Christmas can be one of the most stressful times of the year. Even more so than tax season. Here are a few tips I have found that can make Christmas a better time for you if you find that you are overwhelmed with activities, shopping, budgets and people.
Spread your activities throughout the month
Take activities slow and enjoy them. Don't try to do everything at once. Remember, "less is more" at Christmas time.
Delegate items on your "to do" list.
Spend more time finding volunteers and coaching them through the holidays. You can't do everything yourself. Remember, that is what passing on traditions is all about.
Eat healthy food during the day.
You will need your energy for the long evenings. Sugar zaps energy from you. Remember: "All things in moderation". Save the treats for the evenings and try to limit them so that you can enjoy them more throughout the season. My reccomendation is to avoid alcohol altogether. Believe it or not, it does more harm than good, especially during the holidays when you think it is ok to drink. Fatigue, stress, depression and other holiday experiences are multiplied by alcohol.
Take time to stretch
Stretching relaxes muscles and increases blood flow. Get a good stretch if you have been sitting too long or getting ready for a long ride home.
Take time to be alone with God.
Christmas is all about celebrating the birth of Christ, salvation, joy, peace and good will towards man. It should be a time of reflection, renewal and hitting the spiritual "reset" button. Take time to be alone. Read scripture. Think deep thoughts and recommit your walk with Christ. You will soon find that the holidays will be especially meaningful, fulfilling and heart warming once again. Here are some great passages to read throughout this season: John 1:1-5, 9-14; Hebrews 1:1-3; Philippians 2:5-7; 2 Corinthians 8:9; Matthew 20:28
Merry Christmas from Pastor Vince and Family
